3 Minute Egg Blocks · constructive rest · dukha · home practice · iliopsoas · meditation · multifidus · supta padangusthasana · yoga

“Look Ma, no…”

This post is about how One Tiny Thing can change your practice. Yesterday I was journalling about the things that ‘catch’ me; the thoughts and emotions that draw me off track, looping me back into some old stuff.  My Own Private Dukha-ho. It felt somewhat half-hearted, which was a good thing, and which meant I… Continue reading “Look Ma, no…”