conscious breathing · dukha · home practice · sabbatical · subtle body · yoga · yoga in Mexico · yoga retreats · yoga teaching

When the sh*t hits the fan. So to speak.

It has been a little hard to write lately, as I have been very challenged by this person I am rather close to (me). I started a new practice some weeks ago. This particular practice sits well with my body, very well in fact. It brings me right into my subtle body in such a… Continue reading When the sh*t hits the fan. So to speak.

3 Minute Egg Blocks · constructive rest · dukha · home practice · iliopsoas · meditation · multifidus · supta padangusthasana · yoga

“Look Ma, no…”

This post is about how One Tiny Thing can change your practice. Yesterday I was journalling about the things that ‘catch’ me; the thoughts and emotions that draw me off track, looping me back into some old stuff.  My Own Private Dukha-ho. It felt somewhat half-hearted, which was a good thing, and which meant I… Continue reading “Look Ma, no…”