Category: supta padangusthasana

constructive rest · subtle body · supta padangusthasana · yoga · yoga + adjustments · yoga teaching

Yoga Adjustments: Give the cue, then wait.

Liza1 Comment

My group classes have been focused on the pelvic floor this month. Yesterday was the third of four sessions in this series, and we stayed on our backs through the entire class. I was teaching from my Tired-with-a-Dash-of-Cranky-Body place (although my spirits were sprightly!), which is why I kept everyone close to the ground. This group… Continue reading Yoga Adjustments: Give the cue, then wait.

3 Minute Egg Blocks · constructive rest · dukha · home practice · iliopsoas · meditation · multifidus · supta padangusthasana · yoga

“Look Ma, no…”

LizaLeave a comment

This post is about how One Tiny Thing can change your practice. Yesterday I was journalling about the things that ‘catch’ me; the thoughts and emotions that draw me off track, looping me back into some old stuff.  My Own Private Dukha-ho. It felt somewhat half-hearted, which was a good thing, and which meant I… Continue reading “Look Ma, no…”