conscious breathing · constructive rest · Uncategorized · yoga

Inhabit your body.

There is so much to you that goes unobserved. Over the arc of time, my work with you could entail assisting with re-inhabiting your abandoned places, re-connecting with your lost or forgotten places, and re-acquiring parts of you that have been denied, pushed away or taken. And it all starts with your breath. Set up your… Continue reading Inhabit your body.

Uncategorized

Beauty.

A tall vase of purple agapanthus sits on my desk. Blue glass jars, their insides swirled with silver paint, hold beeswax candles. A dried agave stalk that filled in for the lack of Christmas trees here in central Mexico will shoulder a string of colorful lights until the cats finally succeed in knocking it over.… Continue reading Beauty.