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Swimming My Sea

loose: to set free from fastening or attachment (nautical) Preparing material for yoga classes is a fairly solitary process. I tend to do a lot of circling my mat and shuffling papers before I can loose my mind and free dive into soft tissue and fluid body systems. Once there an inner world opens up… Continue reading Swimming My Sea

fascia · movement · yoga

Practice: Vary Your Vectors

Habits: acquired behavior patterns that become (almost) involuntary; a customary practice. They can serve us well in our yoga and meditation practices: following the same path every day smooths a familiar groove towards (almost) guaranteed results. In that familiarity we find comfort, especially when confronted with challenging situations. Our yoga and meditation practices also encourage us… Continue reading Practice: Vary Your Vectors