meditation · Mexico · travel · walking meditation · Yoga and Nature · yoga and travel

Bushwhacking in the ‘alto plano’ of central Mexico (part 2)

First one at the fence carefully places his thick soled boot onto a lower wire, pressing down. Another person uses two hands to lift the barbed wires above. Tall, short, limber or stiff, we pass through one by one with a minimum of snags. A nearby grove of Mexican oak trees offers the perfect rest spot. The biggest acorns I… Continue reading Bushwhacking in the ‘alto plano’ of central Mexico (part 2)

meditation · Mexico · senses · travel · walking meditation · Yoga and Nature · yoga and travel

Bushwhacking in the ‘alto plano’ of central Mexico (part 1)

Our morning began quietly enough. Fill the water bottles, pack up snacks, throw something hot and caffeinated down the gullet, hustle by taxi to the Pemex station. Divvy up into groups (based on destination), climb into awaiting cars, and arrive at the trailhead. Here in central Mexico, a trailhead could be a dirt soccer pitch (with or without players on… Continue reading Bushwhacking in the ‘alto plano’ of central Mexico (part 1)

el Charco · invocations · Mexico · travel · walking meditation · yoga · Yoga and Nature · yoga and travel

Rituals of Self-Care: Stepping Into Nature

This nosegay of wildflowers was collected on an evening walk my husband and I took through the local botanical preserve, El Charco del Ingenio. We have had so much rain this year in central Mexico that the flowers and grasses of the high desert are blooming riotously… furiously… abundantly. As we walk along the trails, the scents… Continue reading Rituals of Self-Care: Stepping Into Nature