conscious breathing · home practice · personal yoga practice · yoga

Monday Mantra 09.08.14

Develop your inspirational capacity.
Breathe. Expand upwards and outwards with each inhale; setting your intention
and readying your senses and reflexes on the exhale.


How will you cultivate, nurture and support a rooted sensibility
and radiant heart space?


One thought on “Monday Mantra 09.08.14

  1. I will do so by waking early when the light is dim, and the house is quiet to have some time to ease into my days, by reaching out to those I love and connecting with them, and by finding my way to the sea.


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