This cool September morning~ after my usual cappuccino and treadmill routine~ I followed the urge of seasonal inclination and grabbed a large jug of tridoshic oil from my closet. I pulled a cotton rug and old towels off the bathroom shelves, and poured about a cup of the earthy, fragrant oil into the bowl of a small warming device. I found my vetiver body scrubber, disrobed, and performed my first abhyanga of the season. This ayurvedic self-care ritual involves dry brushing the skin (long strokes on limbs, circling strokes over the joints), then bathing, then massaging warmed oil all over the body. I reserve one towel in particular to then gently pat any unabsorbed water and oil from my skin, as this particular oil is quite dark and will stain clothing. Because I have a quiet day ahead of me, I purposely left a lot of oil on my skin and dressed in old clothes and fresh socks, letting my body slowly soak in this nourishing treatment.
- What are your daily rituals?
- Which of these rituals do you just do, which do you revisit, and which need to be altered or dropped altogether?
- Which ones are chore-like? Which are centered purely on pleasure?