For a limited time, I am offering a FREE download of a 35 minute session focused on the pelvic floor. Go to the Tila Tree Yoga website. You will find the content on the page labeled ‘Downloads/MP3 files’.
‘Pelvic Floor: Aswini Mudra, Saholi and Vajroli Mudras, and Mula Bandha’
* This 35 minute session leads you through a centering, internal practice, designed to bring language, imagery and a comfortable familiarity with the pelvic floor. It can be used alone, or at the beginning of your regular practice whether that practice is gentle or more vigorous.
Enjoy! And feedback is always appreciated.